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    Archived pages: 101 . Archive date: 2012-11.

  • Title: DASH Diet Eating Plan
    Descriptive info: .. The NY Times Best Seller for America's top-rated diet!.. One of the top life-changing health books.. !.. -- Huffington Post.. Save at online retailers, always in stock.. (.. Hardcover list price.. $22.. 99.. , typically on sale for under $16.. 00.. ).. Need it today?.. eBook.. ($10.. 99).. International Orders.. Follow us on social media for DASH diet updates, events, seminars, tips.. Twitter @dashdiet.. Find us on Google+.. The DASH Diet Eating Plan.. US News World Reports:.. Best and Healthiest Diet Plan.. Why was the DASH diet ranked as the best diet.. ,.. the healthiest diet, and the best diet for diabetes, two years in a row? The expert panel of physicians assembled by US New World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works.. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.. Now, there is a best-selling new edition of the book,.. The DASH Diet Action Plan.. , to give you a fresh start to healthy eating.. The full DASH diet plan is.. shown below.. And we just learned of another honor for our book,.. , which was recently named as one of the top life-changing health books, by Huffington Post readers.. Wondering how a healthy diet plan can fit into your holiday plans? Check out our.. Thanksgiving tips.. and one of our special.. Thanksgiving menus.. The DASH Diet for Weight Loss.. While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss.. The DASH Action Plan.. , is famous for introducing the DASH diet for weight loss.. Because it has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, it provides the perfect weight loss foundation.. It is filling and satisfying.. Because it is healthy, you can follow it for your whole life.. And it is a plan that you can feed your entire family, with larger portion sizes for those who don't need to watch their weight.. It helps you easily lose weight, even though you feel as if you are not on a diet, and actually makes you healthier!.. And to be released on or before December 18, our newest book,.. The DASH Diet Weight Loss Solution.. presents a turbocharged weight loss plan, specifically designed for people who carry their excess weight aroung the middle, or who have metabolic syndrome, type 2 diabetes, PCOS, or postmenopausal weight gain.. Based on long over-looked research, it also has been shown to be very effective in lowering blood pressure and cholesterol.. The DASH Diet for Health.. The DASH diet is especially recommended for people with.. hypertension.. (high blood pressure) or.. prehypertension.. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (.. Dietary Approaches to Stop Hypertension.. ).. In addition to being a low  ...   guidance for weight loss, how to eat at restaurants, fast food places, etc.. and still stay on track.. It shows you how to stock up your kitchen for the DASH diet, and how to read food labels to make good choices.. And, of course, the meal plans and recipes are all low sodium/low salt.. The book shows you how to add exercise and other lifestyle changes to help lower blood pressure.. This book helps you design your own personal DASH Diet Action Plan.. shows that following the DASH diet over time will reduce the risk of stroke and heart disease, as well as kidney stones.. The benefits of the DASH diet have also been seen in teens with hypertension.. The DASH diet truly is the diet for everyone.. Specifically the DASH diet plan includes.. :.. Type of food.. Number of servings for 1600 - 3100 Calorie diets.. Servings on a 2000 Calorie diet.. Grains and grain products.. (include at least 3 whole grain foods each day).. 6 - 12.. 7 - 8.. Fruits.. 4 - 6.. 4 - 5.. Vegetables.. Low fat or non fat dairy foods.. 2 - 4.. 2 - 3.. Lean meats, fish, poultry.. 1.. 5 - 2.. 5.. 2 or less.. Nuts, seeds, and legumes.. 3 - 6 per week.. 4 - 5 per week.. Fats and sweets.. limited.. Even though most people know that this seems like a very healthy way of eating, they initially may find it hard to implement and sustain.. The average American gets 2 - 3 servings of fruits and vegetables.. combined.. each day, so following the DASH diet can involve making a concerted effort.. The book makes it easier.. It helps you with simple lifestyle changes and strategies to make new habits that you will keep for a lifetime.. Although weight loss was not a part of the original DASH diet research, the book provides guidance and plans for adapting the DASH diet for successful weight loss.. Many women need to follow a lower calorie diet in order to lose weight, so we include a 1200-calorie version of the DASH diet.. Although this book was not intended to be an aggressive weight loss program, many of our readers have reported 10 - 35 pound weight loss in a few months.. The design of the meal plans in the book are based on newer research on how to make satisfying meals, helping to prevent between meal hunger.. That is a key feature of high-fiber, low caloric-density, balanced meals with appropriate serving sizes.. Check these links for more information on.. , our reader.. feedback.. , DASH diet.. in the news.. , the author.. Marla Heller, MS, RD,.. Marla in the media.. , DASH.. social media.. , or to book her for a.. seminar.. We support the American Heart Month (February), the Go Red for Women campaign, and the National Wear Red Day (February 1, 2013), promoting awareness about.. women's heart health.. home.. |.. privacy policy.. site map.. checkout.. e-mail.. Copyright 2004 - 2012 Marla Heller, includes all content, images.. Palm Desert, CA.. Voice: 760-895-1514, Fax: 877-904-2369.. Associated Site:.. http://netrd.. com.. Website developed by: Beacon Technologies.. http://beacontouch.. Site last updated 11/25/2012..

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  • Title: Dreamweaver template
    Descriptive info: Ecommerce Plus Template.. This layout is designed for Dreaweaver 3+.. It is also XHTML compliant.. There are full instructions for using our shopping cart software in the.. User Manual.. We also have a lively and helpful support forum available.. here.. Apples.. This is where you can introduce a category or product.. It's possible to add a buy button too  ...   example of the admin section online for you to try.. Unfortunately we had to make it read-only as otherwise the database gets messed up, passwords get changed and nobody can gain access.. This means that on the demo you won't be able to save your changes.. Username.. : mystore.. Password.. : changeme.. Take a tour of the admin section..

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  • Title: Untitled Document
    Descriptive info: Affiliate Partners Program.. Open new affiliate account:.. For those who already have an affiliate account.. Affiliate ID:.. Password:..

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  • Title: Marla Heller, MS, RD, Media Portfolio
    Descriptive info: Marla Heller, MS, RD In the Media.. The DASH Diet Author:.. DASH Diet Rated Best and Healthiest Diet Plan.. by US News World Report.. With all the coverage of the US News World Report ranking the DASH diet as the best diet overall and the healthiest diet for the second year in a row, The DASH Diet Action Plan has received extensive media attention.. Just recently, The DASH Diet Action Plan hit the.. NY Times Best Sellers list.. for 5 weeks, as well as the Publishers Weekly and USA Today Best Sellers lists.. Marla is represented by.. Side by Side Literary Productions.. and the.. Hachette Speakers Bureau.. Following is a link to the Chicago CBS affiliate interview.. Recent media appearances have included KMIR NBC in Palm Springs, Sirius 81 Doctor Radio,  ...   to Marla's recent teleseminar on the DASH diet,.. http://ds1.. downloadtech.. net/cn1086/audio/91515325301236-001.. mp3.. As part of the launch of the new Grand Central Life & Style edition of The DASH Diet Action Plan, Marla has done an extensive series of radio interviews, both live and on tape.. September and October, 2011, radio interviews included:.. WXGM-FM Norfolk VA,.. WCXZ-AM Knoxville TN,.. WMJJ-FM Birmingham AL,.. WPHM-AM Detroit MI,.. WOCA-AM Ocala FL,.. KRLD-AM Dallas TX,.. WKAZ-FM Charleston WV,.. WHPK-FM Chicago IL,.. WAMV-AM Amherst VA,.. KCTA-AM Corpus Christi TX,.. WCHB-AM Detroit MI, and.. Money Matters Network with The Health Show, National Syndicated.. Listen here.. WREL-AM Lexington VA with The Happy Cook,.. KINK-FM Portland OR,.. WHFS-AM Washington DC,.. KMA-AM Shenandoah IA,.. KORN-AM Sioux Falls SD, and.. WACK-AM Rochester NY.. Marla's.. presence, or to book her for a..

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  • Title: DASH Search
    Descriptive info: Search Products.. Search For:.. Max Price:.. Search Type:.. All words.. Any word.. Exact Phrase.. In Category:.. All Categories.. Dash Diet Action Plan..

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  • Title: Contact Us
    Descriptive info: Contact Information.. Amidon Press.. 3958 Dundee Road.. Northbrook, Illinois 60062.. Telephone: 847-461-9822.. Fax: 847-681-9748.. First Name.. *.. (required).. Last Name.. Company.. Address 1.. Address 2.. City.. State.. AL.. AK.. AZ.. AR.. CA.. CO.. CT.. DE.. DC.. FL.. GA.. HI.. ID.. IL.. IN.. IA.. KS.. KY.. LA.. ME.. MD.. MA.. MI.. MN.. MS.. MO.. MT.. NE.. NV.. NH.. NJ.. NM.. NY.. NC.. ND.. OH.. OK.. OR.. PA.. RI.. SC.. SD.. TN.. TX.. UT.. VT.. VA.. WA.. WV.. WI.. WY.. Zip.. Telephone.. Fax.. Email.. *(required).. Comments.. Change Image.. Enter the characters in the image above..

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  • Title: The DASH Diet Book
    Descriptive info: The DASH Diet Action Plan.. The NY Times Bestseller, for America's Best Diet.. A Fresh Start to Healthy Eating!.. Finally, the #1 ranked DASH diet is popularized and user-friendly.. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research.. This is the new edition of the best-selling book,.. , the user-friendly guide to the DASH diet, which makes it easy to put into action.. This is the book to help you make a fresh start.. Famous for introducing the breakthrough DASH diet weight loss program, the book hit the Best Sellers lists, including the NY Times, USA Today, and Publishers Weekly.. Why is.. such a success? You only need one book, for weight loss and better health, complete with 28 days of meal plans and recipes.. What makes.. unique? Meal plans, carefully balanced to quench hunger and avoid blood sugar spikes that trigger cravings, and they are so flexible, with a variety of your favorite foods.. Everyone says, I don't feel like I am on a diet! Tracking forms to keep you focused, and tips and strategies to allow you to stay on track, even in your busy life.. And our readers report, This is so easy to follow, now it makes sense!.. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.. It includes:.. 28 days of meal plans at different calorie ranges.. DASH-friendly recipes and shopping lists.. Tips for eating on-the-run.. Advice on healthy weight loss and exercise for every lifestyle.. Now, you can revolutionize your health and change your life-without medication.. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!.. Why did the expert panel assembled by US News & World Report announce that the DASH diet was the.. best diet.. in the US, 2 years in a row? Why did they choose DASH versus all the other plans? Because it has been proven in many, many.. research studies.. to improve health, while helping people lose weight.. It helps to lower blood pressure and cholesterol; it has been shown to be associated with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes, and osteoporosis.. It is good for the whole family.. And now this is the new edition of the only book that has been noted for its ability to make the DASH diet easy-to-follow! It was recently ranked as one of the top 50 life-changing health books by readers of the Huffington Post.. This is the healthy lifestyle plan based on the DASH diet, developed by the US National Institutes of Health to lower blood pressure without medication.. The book,.. , provides  ...   support reaching your health goals.. Low sodium diet plan built into the DASH diet.. DASH diet adjustments for people with diabetes or metabolic syndrome.. The DASH Diet Action Plan helps you set objectives, and develop your own customized strategy, step-by-step.. 224 pages, with everything you need to know to adopt the DASH diet and and a healthier lifestyle.. Learn more:.. Look inside the book.. View the table of contents.. This is the only book you will need.. It provides a modern approach to improved blood pressure, cholesterol, and weight loss.. It is complete with meal plans and recipes to follow the DASH diet.. What is the DASH Diet?.. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy.. It also includes grains, especially whole grains; lean meats, fish and poultry; nuts and beans.. The DASH eating plan lowers cholesterol and makes it easy to lose weight.. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people.. And, it contains all the healthy foods from the Mediterranean diet.. What is the DASH diet?.. What does a typical day's menu look like?.. Tell me about the book.. How does the DASH diet compare with the Mediterranean diet?.. Is the DASH diet low in sodium?.. Who Should Follow the DASH Diet?.. The.. Dietary Guidelines for Americans.. recommend the DASH eating plan as a model for healthy eating for everyone! The whole family can enjoy the DASH diet.. And of course, the DASH diet was developed to help people lower their blood pressure.. It provides additional heart health benefits, lowering cholesterol and inflammation.. New research shows that it is effective in lowering blood pressure in children as well as adults.. Is the DASH diet family friendly?.. Has research shown additional health benefits?.. Where can I find DASH diet recipes?.. How Does the DASH Diet Plan Work?.. The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure.. These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet.. Some people see additional benefits by lowering sodium or salt in their diet.. Our book includes additional lifestyle changes to lower blood pressure, such as weight loss, exercise, smoking cessation, and moderation of alcohol intake.. How does the DASH diet support weight loss?.. I have more DASH diet questions.. is the user-friendly guide to the DASH diet.. Without help, many people find it difficult to follow.. This book was written to make DASH easy-to-follow.. The book makes it easy to lose weight, and has realistic ways to add more exercise.. Although the plan was not intended to be an aggressive weight loss book, people.. often write.. to say that they have surprised themselves by finding it so easy to lose weight following the plan!.. Learn more about book author Marla Heller, MS, RD.. and Marla's recent.. media appearances..

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  • Title: DASH Diet eBook
    Descriptive info: DASH Diet eBook.. The DASH diet has twice been ranked as the best diet overall and the healthiest plan by US News World Report.. No longer the best kept diet secret,.. has become a NY Times Best Seller.. If the DASH diet was a secret to you, buying the ebook will help you take the first step to developing a healthy lifestyle.. And.. was recently ranked as one of the top 50 health books.. It can be purchased at the following outlets as well as others, at $10.. 99:.. Amazon..  ...   ).. Audio version.. also available at.. and.. Available December 18, 2012.. eBook versions: $9.. For Amazon's.. Kindle.. For Barnes Noble's.. Nook.. For Apple's.. iTunes bookstore.. for iPad/iPhone/iTouch.. In the market for an e-reader?.. Check out the new.. Kindles.. or.. Nooks.. Learn more about the DASH diet and the book below.. Learn more about the book,.. view the table of contents.. Learn more about the DASH diet.. Learn how the DASH diet promotes weight loss.. Read about DASH diet in the News.. Read about new DASH diet research.. // ActionScript Document..

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  • Title: DASH Diet Book International Sales
    Descriptive info: International Book Sales.. The DASH Diet Book Series.. Finally, the answer to, Where can I purchase the DASH diet book in my country? Now The DASH Diet Action Plan may be available in your home country.. All books in American English, with American measurements.. The DASH Diet  ...   Medication.. Amazon UK.. Waterstones UK.. Bookstore.. co.. uk.. Canada.. Australia.. New Zealand.. France.. Italy.. Germany.. Austria.. Japan.. Spain.. The DASH Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy.. , available in most countries on or before December 18.. UK.. Content goes here..

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  • Title: Purchasing Options
    Descriptive info: One book for gradual weight loss.. and.. improved heart health.. !.. Complete with 28 days of meal plans and recipes.. Online retailers, always in stock, and with the best prices.. (B N only discounts online.. ) Hardcover list price: $22.. 99, typically on sale for less than $14.. Hardcover edition:.. Need it now? eBook versions:.. 99) available for Amazon's.. , Barnes Noble's.. , and Apple's.. iBookstore.. In the market for an e-reader? Check out the new.. Audio version:.. Amazon's Audible.. At your local bookstore:.. , ISBN 145551280X, from Grand Central  ...   pressure and cholesterol.. This plan is especially designed for people who carry thier excess weight around their waist, for people with metabolic syndrome, postmenopausal women, and people with diabetes, who have been told to restrict carbs.. And just like the.. Action Plan.. , this book is complete with 28 days of meal plans, and over 45 recipes to make.. as easy to follow as its predecessor.. Please note, there are no other DASH cookbooks that work with this turbocharged plan.. ($9.. Barnes Noble's.. , ISBN 1455512796, from Grand Central Life Style..

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  • Title: The DASH Diet at Thanksgiving
    Descriptive info: The DASH Diet at Thanksgiving.. We tend to think of the holidays as a time when healthy diets go out the window.. However, it can be easy to stay on track with the DASH diet on Thanksgiving.. Remember the.. DASH diet.. principles: lots of vegetables, fruits, lean meats, fish, poultry, low fat and nonfat dairy, bean and nuts, and whole grains, and limited saturated fats and sweets.. Use the following tips to make your Thanksgiving very DASH-friendly.. And this is one of our.. favorite menus from previous Thanksgivings.. Appetizers.. Raw veggies on a platter with a hummus dip.. Sliced yellow, orange, and red bell peppers, with a dip made from nonfat sour cream and salsa.. Unsalted nuts.. Apple and pear slices with grapes.. Thanksgiving dinner.. Turkey breast (with the skin removed) is very low in saturated fat.. If you cook the stuffing separately from the bird, you are more likely to have a moist turkey breast.. (Stuffing the bird means you need longer cooking times, which may result in dry breast meat.. Make a low fat gravy by using a skimmer cup to separate out most of the fat from the turkey drippings.. Make your gravy high flavor by first sauteing some onions or  ...   milk and light margarine for mashing.. Fill your plate with extra helpings of vegetables, to avoid overdoing calories.. Cranberry sauce is a great source of antioxidants, which are great for your heart.. Choose whole grain rolls.. Dessert.. Pumpkin pie can count as a vegetable.. For a low fat recipe, see our web site at.. http://dashdiet.. org/dash_diet_recipes.. asp.. Similarly, apple pie will provide a serving of fruit.. Alcohol.. Limit alcohol to moderate amounts to keep calories under control, and help you manage your blood pressure.. Women should limit to 1 glass and men to 2 glasses per day.. Fill your wine glass with water, so you have something to drink without overdoing alcohol.. Or have a glass of skim milk to add another key DASH diet food.. If you are eating at someone else's house, bring a vegetable dish or vegetable appetizers, so that you can be sure to have a healthy dinner.. Exercise on Thanksgiving Day.. Go for a walk, shoot some hoops, or play touch football.. If it snows (which it may do in the North), go out and romp in the snow.. Create a new tradition with some family active time on the holiday.. Happy Thanksgiving to all!.. Marla Heller, MS, RD.. Author,..

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  • Archived pages: 101